Stephen Harris Health & Fitness Coach

     Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating cle...

Whey protein  has gone through a number of phases over the years – from being used only by bodybuilders to now being used by athletes an...

      Having trouble getting out of bed in the morning, you can not work without your morning coffee, your afternoon recession finds you...

Never underestimate the power of walking!  By just taking time to walk every day, you can have a positive impact on your health and fitn...

The Story of CR7 In partnership with Cristiano Ronaldo, Herbalife24 has developed a new sports drink to rapidly fuel your workouts and e...

       My Coach Shatika, After I done my daily work. I stopped by my nutrition Club to get me a shake, tea, plus a protein bar before I w...

      We are getting much closer to the grand opening. We were putting down the tile as you see in the picture tonight. We started at...