Don't slice this dessert treat, slurp it.
Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
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