The Story of CR7

The Story of CR7

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Stephen Harris, stephenharris77@outlook.com , 336-423-3510

My coach and friend.

       My Coach Shatika,

After I done my daily work. I stopped by my nutrition Club to get me a shake, tea, plus a protein bar before I went home. My coach and I set down and talked about business and about daily life.

We were talking about the nutrition club and how much it has come along from the time we got started in this club. Each day we are adding something new to the club to make it look much better.  We have not yet had the grand opening.  My coach is already having customers come by and get products.

Just think how busy this club is going to be once we have a grand opening and people do know where we're at. It is going to be the best nutrition Club in town. It's going to be very busy everyday I believe it because I see it in a vision already.

And the reason why I think this club is going to be the best. It's because we put people first.  If we put them first, show that we care for them and we are there for them.  They will come.

Come out and support Shatika me and the team in the grand opening on April 3rd between 2 and 5 p.m.  Hope to see you there.

Shatika does Zumba classes at 6:30 p.m. to 7:30 p.m. on Tuesdays, Wednesdays and Thursdays come out and support us and have fun plus meet new people while having fun and losing the pounds.

Contact shatika for more information about her classes at 336 312 6374.

Nutrition Story, Puttting down the new tile.

      We are getting much closer to the grand opening. We were putting down the tile as you see in the picture tonight. We started at 12:30 and finally got done around 8:30 tonight.  Around 6:30 -7:00.  We stop and took a little break and had chicken wings.

Stop by and have a nutrition shake.  Let's us help you reach your nutrition goals. 


Stephen Harris
336-423-3510
stephenharris77@outlook.com
TransFormation Nutrition

 

The One Kind Of Vegetable That Will Ruin Your Health

The One Kind Of Vegetable That Will Ruin Your Health
You should always be eating you vegetables! Vegetables are my favorite and they should definitely be your favorite too.
You should be consuming those veggies with every meal, every day… But, there is one kind of vegetable that you should NEVER eat and this is.. canned vegetables
Canned Vegetables are the enemy. You think they’re good for you because they’re vegetables but in reality they are horrible!
Why Are Canned Vegetables So Damn Bad?!
Canned vegetables contain additive, preservative, BPA and Histamines.
Additives and preservatives are used to give these canned vegetables a long shelf life.. So they’re pretty much used to make food companies money and take away from our health.
These chemicals can lead to many sicknesses, illnesses and other things that are Absolutely No Good! Some side effects include, but are not limited to headaches, nausea, acne, rashes, heart problems and even cancer.
BPA is a chemical that is used to make plastic. This chemical makes its way into your canned vegetables through the whole canning process. As you can guess, we should not be eating chemicals that are used to make plastic.
Side effects include but are not limited to damage to your brain, hyperactivity, altered immune function and even a stimulation of prostate cancer cells.
Our bodies naturally release Histamines when we have an allergic reaction. Histamines cause dilatation of the blood vessels, rashes, Itching, etc. The allergic reaction is telling our bodies that we are doing something wrong, therefore, eating foods that cause these reactions is not a good idea..
Always Eat Your Vegetables, But Definitely Not Canned Vegetables.
If you find yourself in a bind and can’t get fresh vegetables, turn to frozen. Frozen are superior to canned because they are usually frozen at their peak and are not used as a scientific experiment like canned vegetables are.
Fresh is Always Best! Growing Your Own Is Always Better!
Eat Good - Look Good - Feel Good - Live Good

 The One Kind Of Vegetable That Will Ruin Your Health   OR  Power & Purpose

The Zumba Ladies

     

       The Zumba Ladies were having so much fun tonight with (Zumba).  They made their self a video cutting up.  That let you know there is more to Zumba and just dancing you have fun, you cut up and you hang out with your great friend. In return, you are able to lose the weight.

       In the future if you would like to take some of these classes with Shatika and the ladies.  Please don't hesitate to message me or inbox me and/or Shatika.  

Zumba Cless. (video)

     Here is my #336-423-3510 or message me

       Hope to see you at the next class let's have fun.