You’ve heard it all before… the hype, gimmicks and don’t forget, the mystical ancient tricks that are supposed to be shortcuts to lasting weight loss… if it were only that easy!Healthy Weight Loss Doesn’t Happen Overnight!
One thing that we do know is that healthy, lasting weight loss cannot happen overnight. If the right plan if followed, anything is possible!
Whatever you decide… take a moment to read the healthy weight loss tips below to begin your journey to losing those unwanted pounds and inches and to live a healthier lifestyle.
1. Drink Plenty of Fluids for a Healthier YOU!
It’s a fact that 74% of adults today are dehydrated! This can slow the metabolism by up to 5% which in turn will keep the unwanted weight on. Another reason to drink the recommended daily fluids is that 37% of people mistaken thirst for hunger. Drinking plenty of fluids will help flush those toxins, give you greater energy, help you feel fuller and in turn help increase your metabolism.
2. Eat Your Share of Protein
Protein is a key way to help keep blood sugars remaing level, and keep you from getting hungry… but not all proteins are created equal. Make sure you pay attention to the type of proteins you put in your body. Vegetable are a great source of protein along with beans, nuts and whole grains. These are excellent choices for healthy fiber, plus they will give you the vitamins and minerals your body needs.
The best animal protein choices are fish and poultry, but if you would prefer red meat, make your best attempt to stick to the leanest cuts and also choose moderate portions sizes. Making it an occasional part of your diet is also good advice.
3. Eat Plenty of Fruits and Vegetables!
Here’s a scary statistic… 72% of adults don’t get enough vegetables on a daily basis, and 83% of adults don’t eat enough fruit! These nature-made foods are critical to losing weight! These fruits and vegetables will fill you up, provide healthy antioxidants and fiber, and are low in calories.
Advice: You can pig out without gaining the unhealthy weight or inches all by adding fruits and vegetables to your diet.
4. The Color Beige is BAD Dietary Food!
Did you know that beige colored foods have a tendency to be high in calories and carbohydrates, but low in nutrition? Breads, rice, and pasta may taste great, but they can add up to more calories and more fat. Example: One cup of refried beans may taste delicious and be high in proteins and other nutrients, but can also be 500 calories! You can eat upwards of 10 servings of fruits and vegetables, and still not reach the 500 calories mark.
Advice: Avoid the color beige and add some Mother Nature’s color to your plate and you’ll lose weight.
5. Get a Good Night’s Sleep!
If you don’t get a good night’s sleep, your body won’t function and you will gain and retain weight. It may be a coincidence, but 68% of us don’t get 8 hours of sleep per night, and almost the same percent of Americans are overweight.
Advice: Get a good night’s sleep, and your body will de-stress, de-tox, and retain less cortisol which makes you gain the weight.
6. Portion Sizes DO Count!
Did you know that the American’s average plate size of food has increased by 2 to 3 times from only 30 years ago? Calories have also increased the same amount!
Health & Weight Loss Tips that can help you keep portions under control and help you lose the weight:
- A healthy serving size of protein would be the equivalent size to your computer mouse.
- Two cups of mixed greens should be about the size of two baseballs.
- A serving of fruit the size of a tennis ball.
- A serving of butter or cheese the size of a dice.
7. Exercise, Exercise, and MORE Exercise!
The best way to boost your metabolism, boost your mood, and increase your weight loss is to exercise. Simple tricks like going for a 10 minute walk, 3 times a day, can help you lose weight, build muscle, and help you look & feel better.
Closing Statements for Losing Weight and Feeling GREAT!
Remember… It’s the inches—not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1 lb. of fat is the size of a large grapefruit? 1 lb. of lean muscle the size of a small tangerine.
By following the health tips above and boosting your exercise program you’ll lose inches, but you may not lose pounds. This is good News… the muscle will burn more calories and can help keep you healthier. So don’t make your focus the weight scale… keep your focus on how your clothes fit. That’s the true test of weight loss.
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